Breakfast
Tiramisu Overnight Oats
INGREDIENTS
SERVES
1
Oat Layer
● 45g quick oats or rolled oats
● 10g chia seeds
● 1 tub of Fresh Fodder High Protein Tiramisu Pudding
● 50ml milk of your choice
Cream Layer
● 100g high-protein vanilla yoghurt
To Finish
● Dusting of cocoa powder
METHOD
COOK
5 min
PREP
15 min
1. Mix together the oats, Tiramisu High Protein Pudding, milk and chia seeds until smooth.
2. Spoon into a jar or meal prep container.
3. Gently spread the yoghurt over the oat layer.
4. Dust generously with cocoa powder.
5. Refrigerate overnight or consume immediately.
Approximate totals
● Protein: 40g
● Carbohydrates: 64g
● Fat: 13g
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